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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much
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BREAST CANCER ADVANCED TECHNOLOGY

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BREAST CANCER ADVANCED TECHNOLOGY   The latest treatments for breast cancer are constantly evolving, as scientists and researchers work to find new and more effective ways to fight the disease. Some of the latest advances in breast cancer treatment include: CDK4/6 inhibitors: These drugs target a protein that helps cancer cells grow, and have been shown to be effective in treating advanced breast cancer. Immunotherapy: This type of treatment uses the body's own immune system to fight cancer, and has shown promise in treating both early-stage and advanced breast cancer. Targeted therapy: This type of treatment targets specific molecules on cancer cells, and can be used to treat a variety of breast cancer subtypes. Proton therapy: This type of radiation therapy is more targeted than traditional radiation therapy, and can be used to reduce the risk of side effects. These are just a few of the latest advances in breast cancer treatment. As research continues, we can expect to see eve
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Breast Cancer: New Signs & New Reasons

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BREAST   Breast cancer is the most common cancer among women worldwide, with over 2 million new cases diagnosed each year. While the symptoms of breast cancer are well-known, new research is constantly being done to identify new signs and reasons for the disease. New Signs of Breast Cancer Some of the new signs of breast cancer that have been identified in recent years include: Changes in the skin of the breast, such as dimpling, puckering, or redness Pain in the breast or armpit that does not go away Nipple discharge that is bloody or clear A lump in the breast or armpit that is not painful It is important to note that these new signs of breast cancer are not always indicative of the disease. However, if you notice any of these changes, it is important to see a doctor right away to rule out cancer. New Reasons for Breast Cancer In addition to the well-known risk factors for breast cancer, such as age, family history, and genetics, new research has identified a number of other factors
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LUNG CANCER

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Lung Cancer Causes & Treatment   Introduction : Lung cancer is a devastating disease that affects millions of individuals worldwide. It is characterised  by the uncontrolled growth of abnormal cells in the lungs, leading to impaired lung function and potentially life-threatening consequences. In this article, we will delve into the intricacies of lung cancer, including its causes, risk factors, early detection, treatment options, and strategies for prevention. By shedding light on this formidable disease, we hope to raise awareness, promote understanding, and offer hope to those affected by lung cancer. Understanding Lung Cancer : Lung cancer occurs when abnormal cells multiply and form tumours  in the lungs. It is broadly categorised into two main types: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). NSCLC is the most common type, accounting for about 85% of all lung cancer cases, while SCLC represents approximately 15%. Understanding the different types of
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Easiest way to lose weight

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  "7 Easy and Effective Ways to Jumpstart Your Weight Loss Journey" Losing weight can be a challenging and time-consuming process, but there are some easy steps you can take to jumpstart your weight loss journey. Here are some of the easiest ways to lose weight: Drink more water: Drinking plenty of water can help you feel full and reduce your calorie intake. Aim to drink at least 8-10 glasses of water per day. Cut back on sugar: Reducing your intake of sugar-sweetened beverages and processed foods can help you lose weight. Instead, opt for healthier snacks like fruits, vegetables, and nuts. Eat more protein: Protein is a vital nutrient that can help you feel full and reduce your appetite. Incorporate more lean protein sources into your meals, such as chicken, fish, tofu, or beans. Exercise regularly: Regular exercise is essential for weight loss and overall health. Aim to exercise at least 30 minutes per day, five days a week. Get enough sleep: Lack of sleep can contrib
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Kidney Function

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"5 Powerful Herbs to Support Healthy Kidney Function" The kidneys are essential organs that play a critical role in removing waste  and excess fluids from our body, regulating blood pressure,  and producing hormones that help control red blood cell production  and bone health. Therefore, it is essential to maintain optimal kidney function  for overall well-being. While medication and lifestyle changes can help  support the kidneys, incorporating certain herbs into your daily routine  can also aid in promoting healthy kidney function. Here are some herbs  that can help support your kidney function: Nettle: also known as stinging nettle, is a popular herb that has been used for centuries to treat various health conditions. Nettle is rich in vitamins, minerals, and antioxidants that help support kidney function. Studies have shown that nettle can help reduce inflammation in the kidneys and promote healthy urine flow, which can help flush out toxins and improve overall
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Breast Cancer

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 " It is the most common cancer in women worldwide" Breast cancer is a type of cancer that develops from breast tissue.  It is the most common cancer in women worldwide, and can also occur in men.  The main types of breast cancer are ductal carcinoma,  which starts in the cells of the ducts, and lobular carcinoma,  which starts in the lobules. Risk factors for breast cancer include being female,  increasing age, having a family history of breast cancer,  and certain inherited genetic mutations.  Symptoms of breast cancer may include a lump in the breast,  changes in the shape or texture of the breast, and discharge from the nipple.  It is important to see a doctor if you notice any changes in your breasts,  as early detection and treatment can improve the chances of a successful outcome. There are many different causes of breast cancer, and it is not always clear why one person develops the disease while another does not. Some of the known risk factors for breast cancer
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