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Showing posts with the label lack of sleep
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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much
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Lack of sleep can cause heart attack, especially in women

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Women have a 40% higher lifetime risk of sleeplessness than males. Sleep is a vital component of our daily lives, and it is crucial for maintaining good health. However, many people do not get enough sleep, and this can have serious health consequences. Recent studies have shown that lack of sleep can increase the risk of heart attack, particularly in women. Heart disease is a leading cause of death for both men and women worldwide. It is caused by a variety of factors, including lifestyle choices such as smoking, poor diet, and lack of exercise. However, recent research has shown that lack of sleep can also contribute to the development of heart disease. Studies have shown that people who get less than six hours of sleep per night are at a significantly higher risk of heart attack than those who get seven to eight hours of sleep per night. This is because sleep plays an important role in regulating many of the body's processes, including blood pressure, heart rate, and inflamma
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