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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much
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Breast Cancer

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 "It is the most common cancer in women worldwide"



Breast cancer is a type of cancer that develops from breast tissue. 

It is the most common cancer in women worldwide, and can also occur in men.

 The main types of breast cancer are ductal carcinoma,

 which starts in the cells of the ducts, and lobular carcinoma,

 which starts in the lobules. Risk factors for breast cancer include being female, 

increasing age, having a family history of breast cancer,

 and certain inherited genetic mutations.

 Symptoms of breast cancer may include a lump in the breast,

 changes in the shape or texture of the breast, and discharge from the nipple.

 It is important to see a doctor if you notice any changes in your breasts,

 as early detection and treatment can improve the chances of a successful outcome.




There are many different causes of breast cancer, and it is not always clear why one person develops

the disease while another does not. Some of the known risk factors for breast cancer include:

  • Age: The risk of breast cancer increases as a person gets older.

  • Family history: A person is more likely to develop breast cancer

  • if they have a close relative (such as a mother, sister, or daughter)

  • who has had the disease.

  • Genetic factors: Certain gene mutations, such as BRCA1 and BRCA2,

  • increase the risk of breast cancer.

  • Reproductive and menstrual history:

  • Women who have their first menstrual period before the age of 12, who go through

  • menopause after the age of 55, or who have never given birth are at increased risk of

  • breast cancer.

  • Hormonal factors: High levels of estrogen, a hormone produced by the ovaries,

  • can increase the risk of breast cancer.

  • Lifestyle factors: Alcohol consumption, being overweight or obese,

  • and not getting enough physical activity can increase the risk of breast cancer.



Treatment for breast cancer may include surgery, chemotherapy, radiation, or a combination of these.

The specific treatment recommended will depend on the type and stage of the cancer,

as well as the person's overall health and preferences.

It is important for a person to discuss their treatment options with their healthcare team in order to

make the best decision for their individual situation.




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