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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much
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Breast Cancer: New Signs & New Reasons

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BREAST


 Breast cancer is the most common cancer among women worldwide, with over 2 million new cases diagnosed each year. While the symptoms of breast cancer are well-known, new research is constantly being done to identify new signs and reasons for the disease.

New Signs of Breast Cancer

Some of the new signs of breast cancer that have been identified in recent years include:



  • Changes in the skin of the breast, such as dimpling, puckering, or redness

  • Pain in the breast or armpit that does not go away

  • Nipple discharge that is bloody or clear

  • A lump in the breast or armpit that is not painful

It is important to note that these new signs of breast cancer are not always indicative of the disease. However, if you notice any of these changes, it is important to see a doctor right away to rule out cancer.

New Reasons for Breast Cancer

In addition to the well-known risk factors for breast cancer, such as age, family history, and genetics, new research has identified a number of other factors that may increase a woman's risk of developing the disease. These include:

  • Exposure to environmental pollutants, such as dioxins and PCBs

  • Use of certain medications, such as hormone replacement therapy

  • Certain lifestyle factors, such as being overweight or obese.



While these new risk factors do not mean that a woman will definitely develop breast cancer, they do increase her chances. If you are at risk for breast cancer, it is important to talk to your doctor about ways to reduce your risk.

Early Detection is Key

The best way to protect yourself from breast cancer is to get regular mammograms and clinical breast exams. These screening tests can help to detect cancer early, when it is most treatable.

If you find a lump or other change in your breast, it is important to see a doctor right away. Early detection is key to successful treatment for breast cancer.

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