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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much
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LUNG CANCER

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Lung Cancer Causes & Treatment   Introduction : Lung cancer is a devastating disease that affects millions of individuals worldwide. It is characterised  by the uncontrolled growth of abnormal cells in the lungs, leading to impaired lung function and potentially life-threatening consequences. In this article, we will delve into the intricacies of lung cancer, including its causes, risk factors, early detection, treatment options, and strategies for prevention. By shedding light on this formidable disease, we hope to raise awareness, promote understanding, and offer hope to those affected by lung cancer. Understanding Lung Cancer : Lung cancer occurs when abnormal cells multiply and form tumours  in the lungs. It is broadly categorised into two main types: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). NSCLC is the most common type, accounting for about 85% of all lung cancer cases, while SCLC represents approximately 15%. Understanding the different types of
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Breast Cancer

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 " It is the most common cancer in women worldwide" Breast cancer is a type of cancer that develops from breast tissue.  It is the most common cancer in women worldwide, and can also occur in men.  The main types of breast cancer are ductal carcinoma,  which starts in the cells of the ducts, and lobular carcinoma,  which starts in the lobules. Risk factors for breast cancer include being female,  increasing age, having a family history of breast cancer,  and certain inherited genetic mutations.  Symptoms of breast cancer may include a lump in the breast,  changes in the shape or texture of the breast, and discharge from the nipple.  It is important to see a doctor if you notice any changes in your breasts,  as early detection and treatment can improve the chances of a successful outcome. There are many different causes of breast cancer, and it is not always clear why one person develops the disease while another does not. Some of the known risk factors for breast cancer
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