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WEIGHT LOSS WITH EIGHT NUTS It is widely believed that consuming nuts, which can be excessive in calories and fats, can make you gain weight. healthful nuts, on the opposite, consist  of numerous vitamins which might be right for the frame. under we listed the benefits and advised healthy nuts for weight reduction. Eight Nuts that could without a doubt help you shed pounds: 1. Walnuts Because of the polyunsaturated fats and protein they contain, walnuts are among the fine nuts for weight reduction. thinking about that they comprise each omega 6 and omega three fatty acids, which might be polyunsaturated fats which might be wonderful to the frame. Moreover, they incorporate alpha-linoleic acid, which is incredible for accelerating fats loss and enhancing heart health. 2. Almonds In line with studies on almonds and frame weight, even daily consumption of quantities that exceed four hundred calories does not result in weight growth. People regularly sense much less hunger and devour much

Obesity can 'cause symptoms similar to Alzheimer's disease'

 


Obesity &

Alzheimer's disease'


Although obesity and Alzheimer's disease have previously been associated, this is the first study to directly compare the patterns of brain shrinkage in Alzheimer's and obesity

As our society continues to struggle with obesity, scientists and researchers are discovering more and more concerning links between excessive body fat and neurological health. One of the most troubling connections that has emerged in recent years is the fact that obesity can actually cause symptoms similar to those seen in Alzheimer's disease.

At first, this might seem like a strange connection. After all, Alzheimer's is a degenerative neurological condition that affects memory, thinking, and behaviour, while obesity is a physical condition characterised by excess body fat. However, recent studies have revealed that there are actually a number of ways in which obesity can negatively impact brain function, ultimately leading to cognitive decline that is similar to what we see in Alzheimer's patients.



Perhaps the most well-known way in which obesity can affect brain function is through the development of type 2 diabetes. This condition is closely linked to obesity, and it can cause significant damage to the brain over time. People with type 2 diabetes often experience problems with memory, attention, and other cognitive functions, and they are at an increased risk for developing Alzheimer's disease. In fact, some researchers now believe that Alzheimer's may actually be a type of diabetes that affects the brain.

Beyond diabetes, obesity can also cause inflammation in the brain, which can lead to a wide range of negative effects. Chronic inflammation has been linked to a number of neurological conditions, including Alzheimer's disease, and it can cause damage to the brain cells that are responsible for memory and cognition. In addition, obesity can increase the risk of developing high blood pressure, which can also contribute to cognitive decline over time.



Finally, it's worth noting that obesity can also have a direct impact on brain structure and function. People who are overweight or obese often have higher levels of a hormone called leptin, which can actually impair the ability of brain cells to communicate with one another. This disruption of communication can lead to problems with memory, attention, and other cognitive functions, ultimately resulting in symptoms that are similar to those seen in Alzheimer's patients.

All of these factors add up to a concerning picture for those who struggle with obesity. While it's always important to focus on physical health, it's becoming increasingly clear that taking care of our bodies is also crucial for maintaining neurological function and avoiding conditions like Alzheimer's disease. By working to maintain a healthy weight and engaging in regular exercise and healthy eating habits, we can help protect our brains and ensure that we stay sharp and focused as we age.




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